A Journey to Self-Love

A Journey to Self-Love

Ah yes, self-love, I don’t know about you, but I spent a lot of time not really knowing what this was for me.  I went through phases of landing on this practice or that activity and thought it was me loving me.  It wasn’t.  Some of it...
 Autumn Refresh

 Autumn Refresh

Life offers many transitions. People, plants, and animals all grow, shift and change to varying degrees. The process of change can be a dreaded or a welcome one.  Some people dread the waning light of the Northeast in fall and winter.  Others find this whole...